Tuesday’s Practice: Limiting Rest

Warm up 8 Minutes Paddle-head Drill (~800)

 

Kick set (500/1300)

20×25 Dolphin with Fins :30

Odds – ½ Fast ½ Easy

Evens – UW

 

16×50 Pull (800/2100) @:50

O- high elbow catch and straight am recovery

E- br on 5

 

Main Set (2400/4500)

8 Rounds, rest reduces as the set goes on.

Rounds 1 & 2 = 1:00 rest

3 & 4 = :45 rest

5 & 6 = :30 rest

7 =  :15 rest

  • 4 x 25 FAST (90-95%) Choice Stroke @ :30
  • 2 x 50 Strong (85%) @ :45/:50
  • 1 x 100 shooting for within :05 of best time
  • Rest

 

 

200 Cool Down (200/4700)

 

Dryland

As Many Rounds as Possible

8 minutes

20x OH squats (streamline)

20x mountain climbers (count on one foot)

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