Thursday’s Practice: 100’s

 

400 Warm up (400)

 

Kick Set – Choice Stroke, Fins optional (~700/1200)

10 Minute Kick w/ Board

O Minutes – HARD

E Minutes – Rec

 

Pull Set – Paddles, no buoy (900/2100)

3×300 hard kick & Rotate @ :10r

 

100 Prep

 

Main Set (1500/3700)

Inspiration Here

100’s – Tough it out

  • 3 @ 1:20/1:25/1:30/1:35/1:45
  • 3 @ 1:15/1:20/1:25/1:30/1:40
  • 3 @ 1:10/1:15/1:20/1:25/1:35
  • 3 @ 1:15/1:20/1:25/1:30/1:40
  • 3 @ 1:20/1:25/1:30/1:35/1:45

 

Stroke Set (4300)

600 IM

  • 50S/50D/50D

 

Starts & Turns

 

200 Cool Down (4500 total)

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