Snow Day Taper Workout

A snow day might be awesome for mental health, but let’s try not to break taper too early!

If it’s safe for you (ONLY IF IT’S SAFE!) to make it to a pool today that would be best for our conference training program. If It’s just too crazy out there for you, go ahead and stay home, but do some yoga and core work to maintain your taper.

Below you’ll find a pool workout (it will look familiar) and I’ve also found a yoga session that should get your heart rate up while working on strength and flexibility.

Obviously, these aren’t required, but you should be aware that having 4 days off in the week leading up to conference isn’t necessarily a good thing…

Swimming

300 Easy Warm Up

Stroke Drills (main stroke)

12×50 @1:10

4 rounds

  • Perfect swim
  • BR: heel snap BK: reach for ceiling FL: 2nd kick
  • Choice drill

Main set

20×25 @:40

  • hard/easy
  • Easy/hard
  • All easy
  • All hard

200 easy

Then…

2×25 for time @1:00

400 Easy Cool Down

 

Yoga

To get your core engaged for this yoga session, start with 2x 1:00 of plank.

Advertisements

One thought on “Snow Day Taper Workout

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s